- The hip joints, knees, groins become flexible and relaxed.
- The rigid shoulder and neck joints get flexible and supple.
- People suffering from defective spinal column find relief.
- The accumulated fat around the hips gets burned. The misplaced uterus also gets corrected.
- Stand with feet apart.
- Extend the arms on the sides parallel to the floor with palms facing the floor.
- Slowly lift the forefoot of the right leg, turn the leg sideways towards the right side, right knee facing the right side and then place the foot on the floor.
- Bend the right knee in such a way that the outer knee and the heel of that leg are in the same line and form a perpendicular line to the floor.
- Turn the head towards the right and look towards the right side. Remain in this position for 30 seconds.
- Breathe normally.
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