Santoshi Maa Vrat Katha Audio CDs and Cassettes
Sargam.
CD: $9.50
Cassette: $2.75
This asana is a great relief to people suffering from arthritis, and rheumatism. As the legs are extended forward there is no weight borne by the legs. The joints are freer due to the expansion of the muscles. The body gets good support from the extended legs, and the chest muscles near the armpit are…
1. ‘”He carries himself (atman) in two parts, the breath and the sun. These are its two paths, the inner and the outer. They both move on in a day and a night. The sun is the outer self, the breath the inner self. The movement of the inner self is measured by the movement…
Dhanush means a bow. In this asana the hands are used like a bow string to pull the head, trunck and legs up and the final pose resembles a bent bow. As the back is bent backwards, the abdomen gets elongated and is fully exercised and nourished, and receives proper blood circulation. This asana also…
I.4 1. In the beginning this was self (atman), in the likeness of a person (purusa). Looking round he saw nothing but himself (Atman). First he said, ‘I am! So the name ‘I’49 came to be. Even now, when someone is addressed, he first says, ‘It is I,’ and then speaks whatever other name he…
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